"Joseph Pilates said it best: movement heals!"
“Be you, stay strong, keep moving, have fun!”
"Every moment of our life can be the beginning of great things."
"Life happens, fitness helps."
"Never give up!"
"Prioritize progress over perfection."
"The secret of getting ahead is getting started."
“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.”