"Joseph Pilates said it best: movement heals!"
“Be you, stay strong, keep moving, have fun!”
"If you're gonna rise, you might as well shine.”
"Prioritize progress over perfection."
“Making internal connections is what it’s about!”
"Never give up!"
"The secret of getting ahead is getting started."
"Pilates is a process and a practice. I am with you every step of the way"