We believe in challenging the body in a multi-faceted way to create a lasting change in the body. To do this, we have created a fully equipped Pilates studio that offers all levels of both private and group classes taught by our classically trained instructors, most of whom have over 10 years of experience. Our neighborhood studio on the Upper West Side features Classical Pilates equipment by Gratz Pilates.
At NeXa, we are committed to helping our clients achieve their fitness goals in a safe, knowledgeable and welcoming environment. We selected our instructors and client relation staff to ensure you have the best experience when you come into the studio. NeXa trainers are at the top of their field. They constantly challenge themselves to learn and grow their skills. We are steadily becoming one of the best in the industry. Instructors provide their clients with the tools and motivation they need to make their workouts effective for their individual goals. Through a well-rounded, whole body approach, an instructor's guidance and your commitment, we can help you achieve the physique you've always wanted
WHAT IS PILATES?
With over a century of practice, the Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed by Joseph H. Pilates.The exercise system strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind and creates a more streamlined shape. Pilates is considered circuit training , a paced, constantly changing sequence of movements that are used to get a comprehensive , whole body workout. Come in and experience for yourself the difference of working one on one with a NeXa trainer today.
FOUNDER & PRESIDENT
Nexa Pilates and Fitness was founded by two friends. Anne Jameson is an avid Pilates enthusiast with over 20 years of practicing the classical Pilates method. Her passion for the method and desire to share her great results with others inspired her to found Nexa Pilates with her star trainer Anna Clark. Ann has been teaching for over 15 years in the Pilates and Fitness industry. Her international teaching background and numerous fitness certifications allow her to bring a comprehensive and diverse training approach to the studio.